Recent Articles

Visual Impact Muscle Building for Men Phase 1 Review

What to expect with Visual Impact Muscle Building

Want to know more about Visual Impact Muscle Building?
I’ve put together this review especially for you. I put myself in the test-tube so you don’t have to.
Read about my experiences of the first phase of Visual Impact Muscle Building right now.

Sugar Craving? Control Your Cravings Now, Part 2

Taking Emotional Control

In part 1 we looked at one approach, and its failings, to dealing with cravings (by using exercise to create a calorie buffer), in this post you can find out how to take control of your feelings & cravings.

Diet and Nutrition 101 Series

Getting the basics of dieting and nutrition right for muscle gain, weight loss and health.

This is a growing set of posts about getting the basics of dieting and nutrition right for muscle gain, weight loss and health.

Requests and questions are readily accpeted.

Diet and Nutrition 101: Part 3 What isn’t food?

Food and Processing

In this 3rd post in the series ‘diet and nutrition 101′ You can find out what food is, what food isn’t and how to make good decisions about food. Making a diet that works for you is the goal. Read here and find out more now.

Diet and Nutrition 101: Part 2 The Food Scale

Defining ‘food like products’ and ‘food’

In the first post in this series on food (diet and nutrition 101) we looked at ‘food’ and ‘food like products’. In this post we look at a ‘food scale’ to continue making this definition more and more useful.

Diet and Nutrition 101: Part 1 What IS Food?

What is food?

If you want to know how to lose weight, gain weight, build muscle or improve your health then you need to eat a good diet. Cut through the nonsense and start to become an expert on yourself with the help of George from Super BootCamps

The Six Stages of Nutrition – Overview

The Six Stages of Nutrition – Introduction

The Six Stages of Nutrition will show you how to build your health, promote your weight loss, accelerate your fat loss and make you feel good. If you have ever wondered what it would be like to know what happens with your food in your body, and how to take advantage of this knowledge, you’ve found the right article.

Diet and Nutrition 101: Part 1 What IS Food?

What IS Food?

If you want to know how to lose weight, gain weight, build muscle or improve your health then you need to eat a good diet. Cut through the nonsense and start to become an expert on yourself with the help of George from Super BootCamps

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