Archives for October, 2010

The best indicator of health?

Is your health important to you? For many people it is, yet if you were to ask how they know if they are healthy or not, you would get quite a slew of answers, most different. It raises the question of how we define health. says this ‘soundness of body or mind, freedom from […]


8FCF85JBSPKF Just to prove im in control!

Science vs Intution. Who Wins?

Here’s a re-post of a great blog over at I enjoyed both what was written, and the way it was written that I just had to go and re-use it. My biggest take from this was the section about decision making. When it comes down to it, decisions form the basis for finding the […]

Who Wants Weight Loss, Health Improvements and More?

Of course the answer is (almost) everyone. So what’s the best way to deliver this? Is there one best training method that will hit all the right places, tick the good boxes and leave no stone unturned in it’s approach to giving you a body the gods would yearn for? Many websites, books and trainers […]

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